I needed to hear this today. Decades of being obsessed with getting my eating right, raw, vegan, vegetarian, food combining, keto , carnivore, all of it. Now at 58 after all this effort , time and , eating disordered agony menopause has left me broken down and overweight and utterly confused.
I ask myself:
What could I have done differently.
What impact did all this have on the outcome years later.
Now I’m considering 16:8 fasting
Yet another desperate effort to get control.
I don’t want to do it but my eyes see a fat out of shape body and I feel despair
I needed to hear this today. Decades of being obsessed with getting my eating right, raw, vegan, vegetarian, food combining, keto , carnivore, all of it. Now at 58 after all this effort , time and , eating disordered agony menopause has left me broken down and overweight and utterly confused.
I ask myself:
What could I have done differently.
What impact did all this have on the outcome years later.
Now I’m considering 16:8 fasting
Yet another desperate effort to get control.
I don’t want to do it but my eyes see a fat out of shape body and I feel despair
I tried so hard through my 20,s 30’s into my 40,s
.