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Caoilainn Lander's avatar

"Gratitude and love are ingredients too. They affect your digestion." I really loved this perspective 💛 I have gone through periods of restrictive foods rules (e.g. a vegan phase), and now I am trying to avoid ultra-processed foods as much as possible. This Christmas I relaxed and it felt very freeing - just eat the chocolate that a loved one offers you without worrying what is in it. It's very important for the soul.

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