Discussion about this post

User's avatar
Maddison Ashman's avatar

Such a great read! Thank you for sharing xx

Expand full comment
Robin Ernst's avatar

At the end of a long and busy day I was considering what to do for dinner. A certain restaurant and favorite meal was suggested. Something that tastes delicious that I really enjoy. I would have called this category of meal a "cheat meal" back in the "working with a health coach" era. (I need a new name to replace "cheat meal" suggestions welcome)

My thought process was "yeah that's delish and can be a yummy way to enjoy the 80/20 rule, but it's 9pm and eating a cheat meal for lunch or early dinner my body bounces back and feels okay but eating a cheat meal at 9pm my body doesn't have enough rebound time before bed and it tends to make me feel yucky, so let's skip that option for tonight and find a meat and veg dinner."

This thought process felt so good!

I had the Cheat Meal Voucher in my wallet,

I held the shiny golden ticket in my hand,

and chose not to spend it at 9pm,

put it back in my wallet to spend another time.

This feels good!

Expand full comment
4 more comments...

No posts